Welcome to your chi. Taichi and Qigong are two sides of one medal. You don't have to find and travel to a class and you can fit it in

"I have done tai chi before, but it has been a long time and I am starting again this coming week.

Traditionally this is described as moving from your "dan tien," the center of the body located just below your navel.

don't look too difficult, but would require much practice. I am over 70 years of age and have had three spine operations, which left me with some screws in my back. "This entire article will be useful in teaching my 55 inmates in a prison setting." If this type of training appeals to you we can recommend Al You must find an instructor that can help you accomplish this task. Mastering Tai Chi can take years of practice, but that shouldn't discourage you! Tai chi, also called tai chi chuan, combines deep breathing and relaxation with flowing movements. not a step taken. Creating and being. Is it safe for me to try tai chi if I cannot bend properly anymore? Passionate about making Qigong more accessible to people, Frank is the author of "Qigong: The Quick & Easy Start-Up Guide." Choose your teacher. You don't have to find and travel to a class and you can fit it in with your work and life commitments. "This article is very useful, as I am doing a study to assess the effectiveness of tai chi exercise to reduce the

Certified Tai Chi & Qigong Instructor. I'm giving serious thought to it. Do not assume it's just Chinese exercise.

Tai chi is an ancient Chinese movement practice that offers a number of health benefits.For seniors in particular, it can have significant benefits.

Al is so serious about getting the right training for his students that he insists you take some sample lessons before you